Step 4: Nurture Others

Revitalise and energise. Encourage and nurture others.

Take care of you so you are equipped to help others. Boost your positivity and health by helping others.

Boost Your Energy

Start practicing these energy and health boosting activities.

• Talk about your feelings.
• Keep active.
• Eat well.
• Drink sensibly.
• Keep in touch.
• Ask for help.
• Take a break.
• Care for others.
• Do something you're good at.
• Accept who you are.

Conclusion

Thank you for taking the ‘Nurture You’ journey. Return to the home page for an overview of your journey.

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Teang Pao